HIGH PROTEIN VEGAN MEAL IDEAS (126g PROTEIN)

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7 thoughts on “HIGH PROTEIN VEGAN MEAL IDEAS (126g PROTEIN)

  1. Hey rose, just letting you know you can mix 1 tsp spirulina to 3 tsp carob powder and it completely masks he fishy taste!! Also, you can add spirulina with pineapple and it does same thing not sure of ratio! Thank you for you amazing videos!!!:-)

  2. How are you getting your products from Thrive market? They do not ship to Canada. We also live in Canada but they do not ship here.

  3. Ok just had to laugh at the clothes hanging on banister because it looks like my home right now!! I don’t have a line outside to hang and don’t like to use the dryer too much so I hang clothes wherever I can find room. LOL Laundry day!!!

  4. I did a quick Google to find out about how much protein is ‘too much’ and what are the risks, these are some of the things I found (with links – obviously don’t believe everything you read, but make your own informed decisions!)

    “Following a high-protein diet for an extended period can increase your risk of kidney damage.” – (It also mentions possible link to cancer but that was likely confounded by the link between high protein and high meat consumption. I don’t think much research has been done about plant protein and cancer.)

    “You need at least 0.8 grams of protein per kilogram of body weight per day, with very active people needing in the range of 1.2 to 1.8 grams per kilogram” –
    So for me a good amount would be about 60g a day, I assume your body type is not super different, so your 120g is probably not excessive if you are exercising for say 1 hour daily – but if you’re only doing that once or twice a week, you probably aren’t using anything above 80g.

    “There are some quite nice trials which now show that giving people extra protein doesn’t actually increase muscle mass,” Sanders says. “What builds up muscle is exercise and load bearing, and the body has ways of conserving its existing protein to do that. If you eat more protein, the body just breaks it down into ammonia and urea and you excrete it.” – (The Guardian – a fairly reputable UK newspaper)

    All 3 of those sources talk about increased urea production, making you more thirsty and leading to possible *kidney failure*, so that is what I’d be most concerned about. I assume this kind of video is just for the purposes of showing 3 individual high-protein meals and you don’t generally eat this much every day? But if you do, it may be worth spacing out the protein a bit, and maybe mention in the next video that it’s not recommended to eat this much protein in one day or every day. 🙂 Just one of these meals would be good so people can forget about protein intake for the rest of the day and just eat what they want! That’s what I tend to do – get one meal at 30-35g and the rest will work itself out.

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