This pizza is not only super tasty, but is loaded with delicious fresh
vegetables and a flavorful protein-rich black bean dip.
Pizza is always a great way to make a healthy meal fun. Somehow just putting vegetables and bean dip in the form of a pizza and baking it makes it more appealing… avocado on top never hurts, either!
Using a bean dip as the sauce on your pizza gives you a protein boost, which we don’t always find in vegan pizzas unless we put some tempeh or tofu on top.
We’re going to make a spicy lime black bean dip for this pizza – though feel free to swap the lime for apple cider vinegar if you prefer.
Lime Black Bean Dip Ingredients
1 14oz can black beans (1 1/2 cups cooked), drained and rinsed,
Zest and juice of 1 lime (or 1 Tbsp concentrated lime juice or ACV)
1 tablespoon tamari, or soy sauce
1/4 cup fresh cilantro (or parsley), chopped
1 teaspoon cumin*
Pinch cayenne pepper*
*or 1 1/2 tsp chili powder
2 whole wheat pitas or tortillas, or a pizza crust
1 tomato, sliced thinly
Pinch freshly ground black pepper
1 carrot, grated (or red pepper, thinly sliced)
Pinch sea salt
1 red onion, thinly sliced
1 avocado, sliced
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