Why Vegans SHOULD “Worry” About Protein

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7 thoughts on “Why Vegans SHOULD “Worry” About Protein

  1. I’m very happy that my two favorite Mexican restos – Habanero’s and Tequila n Quesada – are offering tofu on their menu now, although they always had beans as a good source of plant protein.

  2. In case anyone is wondering, you’d need to eat 3 cups of broccoli to get to a 100 calories of broccoli, meanwhile, 100 calories of steak is 1.3 oz (compared to 3 oz which is considered a serving size) which would be about 1 meatball maybe. In conclusion, that study was bogus (factual but very misleading) you would need to eat 24x the amount of broccoli to get the same amount of protein as you would a steak (not to mention that if you were eating a steak you would probably be eating 2-300 calories worth) and thats why protein is important for vegans: no one wants to eat that much f**ing broccoli 🙂

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